Recipes

Counts as: 1 Life Protein, 1 Life Carb

Ingredients:

8 ounces skim milk
1 tsp vanilla extract
1/4 tsp almond extract
1 packet sugar substitute
Dash nutmeg

Directions:

1. Combine all ingredients in a small saucepan.
2. Cook over medium heat until warm, stirring frequently; do not bring to a boil.
3. Serve warm.

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