Recipes

1 Serving, Counts as: 1 Life Protein, 5 Life Carbs, 10 Life Fats 

Ingredients
1 tsp olive oil 
1/2 green bell pepper, core and sliced
1/2 red onion, sliced
1/2 cup cooked brown rice
1/4 cup canned black beans, rinsed
1/4 cup reduced-fat shredded cheddar cheese 
1/4 cup pico de gallo
Fresh cilantro 
Lime wedges
Hot Sauce  

Directions
1. Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo and cilantro, if using. Serve with lime wedges and hot sauce, if desired.

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